2nd charka masterclass

prompts:

~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...

sweet little practice to drift off to

let go, be free

ROOT CHAKRA

Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea...

Masterclass Series + CEU's

RYTs: to receive 15 CEUS, "enroll" by March 31, 2023
Series will run from March 31st-Dec 1st
email [email protected] to enroll + last homework email due by Dec 1st

snippet for core

pisces szn flow

expansive + reflective