Up Next in NEW

• 

  21:50

  Quick Floss

  Quick Floss

  Floss out your joints in a jiffy

• 

  10:42

  Savasana a la carte

  Savasana a la carte

  stay for a while...

• 

  1:04:08

  SOLAR PLEXUS

  SOLAR PLEXUS

  3rd chakra masterclass

  CEU exercise~

  Your Sadhana is your disciplined spiritual practice.

  Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
  Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...