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  1:04:08

  SOLAR PLEXUS

  SOLAR PLEXUS

  3rd chakra masterclass

  CEU exercise~

  Your Sadhana is your disciplined spiritual practice.

  Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
  Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...

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  38:59

  Sunrise to SunSWEAT

  Sunrise to SunSWEAT

  Taurus SZN, get it done sizzle

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  1:03:06

  SACRAL

  SACRAL

  2nd charka masterclass

  prompts:

  ~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...