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  1:03:06

  SACRAL

  SACRAL

  2nd charka masterclass

  prompts:

  ~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...

• 

  30:13

  Bedtime Yin

  Bedtime Yin

  sweet little practice to drift off to

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  17:13

  Begin Again Meditation (nod to Aries)

  Begin Again Meditation (nod to Aries)

  let go, be free