SACRAL
NEW
•
1h 3m
2nd charka masterclass
prompts:
~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or movement that you gravitate towards? Poses or movement that you steer way from? Was there stillness..if so how (seated, in a specific asana, in meditation)? What did you discover about yourself during this process?
~If you were to speak to a class of "Ground of Being", what does that mean to you/them (metaphysically)?
Up Next in NEW
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Bedtime Yin
sweet little practice to drift off to
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Begin Again Meditation (nod to Aries)
let go, be free
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ROOT (masterclass)
ROOT CHAKRA
Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea...
