ROOT CHAKRA

Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, heartbreaks + healings (this part of the prompt is for you to keep, not send). Time yourself for 2 minutes and keep writing. From these findings of the past, pick one. Tell me how you would build a theme in a class from this. You do not necessarily need to tell me the exact memory (unless you would to a public class)…What’s more important, is how you relate this to a group in a thematic:

Ritual Recommendations:
~Portuguese Rosemary from Alentejano , the brand I have is Flores do Mira
~Cedarwood + Vetiver on soles of feet
~When practicing, do so in lighting lower than normal
~Warm Tea with extra honey