pilates with props

Use Enter the Shala Playlist to make meditation more juicy, start at song labeled "For Elena"

breath like sea

suns + moon sals baby

Gentle Yoga LiIVE

un-hunch + lengthen

A practice that goes full circle

yin

15 min of breath

short power yoga

lymphatic flush & meditation (RA MA DA SA)

creating geometry that's sacred

release it all with this calming fascia practice

get into your roots (on the ground practice

a few rounds of salutations with lunges aka Sun C

moon sals straight up

on the floor grounding practice

whip it up and go

"let me in" Playlist on Spotify

enough said, take the class

let's pin point our nervous system