buddha dharma flow + breath
movement with meaning playlist works nice

a soulful vinyasa that will touch your heart

a love offering in the form of a vinyasa flow

spring cleaning flow

classic pilates

metta meditation while in Vinyasa flow, playlist "let me in" on Spotify

watch Om Mani Padme Hum Meditation first, then flow to this. Playlist up on Spotify.

no props needed Pilates

Loving-Kindness Meditation

Forgot the Downdog swish thing on other side, so alternate sides when it comes to that part. Grazie + love you.
Body Poetic Pilates Playlist may be nice here.

kundalini breathwork from Zoom Shala

a "timeout" practice to relax

jewel in the lotus meditation

Taoist inspired Meditation

a play on sun salutations

short and to the point

breath & Nidra, use Playlist Bone Broth (start on song: Breath)

breath, meditation & original poetry

Writer, Yogini & a true Original.
Check out Chelsea's musings on these links:

https://open.substack.com/pub/heartpieces?r=2wan8p&utm_medium=ios

IG: @chelseatayylor

lung education, letting go, letting in

a sip of zen & strength

flow for fatigue

ballet barre inspired

a class done in reverse