let's pin point our nervous system

get ready for breath to take you high

Yin with Chinese Medicine, Taoist Theory & snippets of Buddhism

flow, core & reflection

devotional + unconventional

let's go! flow

clear, rinse + ground

flow as an artist

foundational basics for your flow

a short receptive flow with a buzzy meditation. Use Get Floaty Playlist.

come as you are

a slow and quiet release

buddhist meditation w/ kundalini mantra

mini decompression

reframe your state in 10 min

outdoor meditation for daily observing

spice + slow

a different flow

buddha dharma flow + breath
movement with meaning playlist works nice

a soulful vinyasa that will touch your heart

a love offering in the form of a vinyasa flow

spring cleaning flow

classic pilates

metta meditation while in Vinyasa flow, playlist "let me in" on Spotify