sun sets as we mobilize and yin

connect to your core

lots of breath, Katonah and BP Flow

taoist & kundalini meditaiton

pilates with props

Use Enter the Shala Playlist to make meditation more juicy, start at song labeled "For Elena"

breath like sea

suns + moon sals baby

Gentle Yoga LiIVE

un-hunch + lengthen

A practice that goes full circle

yin

15 min of breath

short power yoga

lymphatic flush & meditation (RA MA DA SA)

creating geometry that's sacred

release it all with this calming fascia practice

get into your roots (on the ground practice

a few rounds of salutations with lunges aka Sun C

moon sals straight up

on the floor grounding practice