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Nothing is Held
buddhist meditation w/ kundalini mantra
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Sleep Tonic
mini decompression
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Nidra Nugget
reframe your state in 10 min
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Burn it Slow
spice + slow
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Give Me Space
buddha dharma flow + breath
movement with meaning playlist works nice -
Brooke : The One
a soulful vinyasa that will touch your heart
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For the Lovers
a love offering in the form of a vinyasa flow
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The Airing Out
spring cleaning flow
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Core Classique
classic pilates
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Full Heart
Loving-Kindness Meditation
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Body Train with Meg
Forgot the Downdog swish thing on other side, so alternate sides when it comes to that part. Grazie + love you.
Body Poetic Pilates Playlist may be nice here. -
Unmasking Breathwork
kundalini breathwork from Zoom Shala
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Om Mani Padme Hum
jewel in the lotus meditation
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Extra Frothy
Taoist inspired Meditation
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Here Comes The Sun
a play on sun salutations
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A Pilates Poem
short and to the point
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Winter Lux
breath & Nidra, use Playlist Bone Broth (start on song: Breath)
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Chelsea : The Rising
breath, meditation & original poetry