lung education, letting go, letting in

education on "perfect fit"

sacred geometry plus rest. Use Playlist in Spotify called, "Sit Around the Fire"

full spectrum rest

CEU: Congrats you have completed all the videos. In your final submission, please send me your biggest takeaway from the course and the exact email that your Yoga Alliance account is linked with. Please note submissions are due by Dec 18, 2023. and a current membership of the...

7th chakra
CEU prompt~
Curate a thematic for a vinyasa flow class that is an "out-of-the-box" way to approach the crown chakra. Be thoughtful. What will you say when? What supporting tools will you use?

6th chakra

ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...

Chakra 5

CEU exercise:

1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...

CEU exercise:

1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):

3rd chakra masterclass

CEU exercise~

Your Sadhana is your disciplined spiritual practice.

Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...

2nd charka masterclass

prompts:

~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...

ROOT CHAKRA

Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea...

Masterclass Series + CEU's

RYTs: to receive 15 CEUS, "enroll" by March 31, 2023
Series will run from March 31st-Dec 1st
email [email protected] to enroll + last homework email due by Dec 1st