MEG SHUBA DIGITAL

Live stream preview

Watch this video and more on MEG SHUBA DIGITAL

Watch this video and more on MEG SHUBA DIGITAL

Start your free trial

Already subscribed? Sign in

THIRD EYE

EDUCATION • 37m

6th chakra

ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal all your findings.

Up Next in EDUCATION

  • THROAT CHAKRA (restore)
    54:03
    THROAT CHAKRA (restore)

    THROAT CHAKRA (restore)

    Chakra 5

    CEU exercise:

    1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...

  • LE HEART
    51:14
    LE HEART

    LE HEART

    CEU exercise:

    1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
    2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):

  • SOLAR PLEXUS
    1:04:08
    SOLAR PLEXUS

    SOLAR PLEXUS

    3rd chakra masterclass

    CEU exercise~

    Your Sadhana is your disciplined spiritual practice.

    Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
    Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...

×