LE HEART
EDUCATION
•
51m
CEU exercise:
1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):
Up Next in EDUCATION
-
SOLAR PLEXUS
3rd chakra masterclass
CEU exercise~
Your Sadhana is your disciplined spiritual practice.
Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ... -
SACRAL
2nd charka masterclass
prompts:
~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...
-
ROOT (masterclass)
ROOT CHAKRA
Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea...
