SOLAR PLEXUS
EDUCATION
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1h 4m
3rd chakra masterclass
CEU exercise~
Your Sadhana is your disciplined spiritual practice.
Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are you choosing certain movements/poses?Also, include how long your Sadhana is, time of day, music, mediations, etc.
Step 3: Do your Sadhana for at least two days.
Step 4: What did you discover? Are/What are there any changes/edits/additions you would like to make and why?
Step 5: Why is this Important?
***added bonus, add Asana that you normally don’t do/like and chart your findings***
Up Next in EDUCATION
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SACRAL
2nd charka masterclass
prompts:
~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...
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ROOT (masterclass)
ROOT CHAKRA
Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea... -
Beyond the Chakras Course
Masterclass Series + CEU's
RYTs: to receive 15 CEUS, "enroll" by March 31, 2023
Series will run from March 31st-Dec 1st
email [email protected] to enroll + last homework email due by Dec 1st
