CROWN
EDUCATION
•
43m
7th chakra
CEU prompt~
Curate a thematic for a vinyasa flow class that is an "out-of-the-box" way to approach the crown chakra. Be thoughtful. What will you say when? What supporting tools will you use?
Up Next in EDUCATION
-
THIRD EYE
6th chakra
ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...
-
THROAT CHAKRA (restore)
Chakra 5
CEU exercise:
1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...
