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Katonah Theory
EDUCATION
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48m
sacred geometry plus rest. Use Playlist in Spotify called, "Sit Around the Fire"
Up Next in EDUCATION
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ALL CHAKRAS Nidra
full spectrum rest
CEU: Congrats you have completed all the videos. In your final submission, please send me your biggest takeaway from the course and the exact email that your Yoga Alliance account is linked with. Please note submissions are due by Dec 18, 2023. and a current membership of the...
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THIRD EYE
6th chakra
ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...