Welcome Notes

un-grip the body by feeling into your senses

lotus pose with therapeutics

therapeutically find new angles

simple movement, wild mind experience

(using "Dreamy Forest Music" soundtrack on Spotify)

subtle listening practice

practice for better sleep

full body simmer for longevity

find your still point

Sagittarius Szn Breathwork

thankful spice

full spectrum rest

CEU: Congrats you have completed all the videos. In your final submission, please send me your biggest takeaway from the course and the exact email that your Yoga Alliance account is linked with. Please note submissions are due by Dec 18, 2023. and a current membership of the...

7th chakra
CEU prompt~
Curate a thematic for a vinyasa flow class that is an "out-of-the-box" way to approach the crown chakra. Be thoughtful. What will you say when? What supporting tools will you use?

drop in deep breathwork

zoom shala from 10/10

body strokes

give your nervous system the green light

tune up for les wrists

balance your body mind

6th chakra

ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...

upper + lower bod floss

Zoom Shala Playback

virgo szn letting go

tush teaser