balance your body mind

6th chakra

ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...

upper + lower bod floss

Zoom Shala Playback

virgo szn letting go

tush teaser

Chakra 5

CEU exercise:

1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...

CEU exercise:

1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):

slo mo feel good flo

restore + listen

flow + re-design from the inside out

gemini szn flow + meditate

spirit dance with Brooke B

Floss out your joints in a jiffy

stay for a while...

3rd chakra masterclass

CEU exercise~

Your Sadhana is your disciplined spiritual practice.

Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...

Taurus SZN, get it done sizzle

2nd charka masterclass

prompts:

~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or ...

sweet little practice to drift off to

let go, be free

ROOT CHAKRA

Writing:
1. If exploring the root chakra means going down into the “basement”, what does that mean for you?
2. Explain a yoga class that you would teach based on the root chakra (try to veer away from typical poses, themes, cues):
3. Free-write any old memories, past hauntings, hea...

Masterclass Series + CEU's

RYTs: to receive 15 CEUS, "enroll" by March 31, 2023
Series will run from March 31st-Dec 1st
email [email protected] to enroll + last homework email due by Dec 1st

snippet for core