7th chakra
CEU prompt~
Curate a thematic for a vinyasa flow class that is an "out-of-the-box" way to approach the crown chakra. Be thoughtful. What will you say when? What supporting tools will you use?

drop in deep breathwork

zoom shala from 10/10

body strokes

give your nervous system the green light

tune up for les wrists

balance your body mind

6th chakra

ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...

upper + lower bod floss

Zoom Shala Playback

virgo szn letting go

tush teaser

Chakra 5

CEU exercise:

1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...

CEU exercise:

1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):

slo mo feel good flo

restore + listen

flow + re-design from the inside out

gemini szn flow + meditate

spirit dance with Brooke B

Floss out your joints in a jiffy

stay for a while...

3rd chakra masterclass

CEU exercise~

Your Sadhana is your disciplined spiritual practice.

Step 1: Create a space in your home (Ideally, that you can keep set-up) for your Sadhana. Describe your space.
Step 2: Curate a Sadhana. Write down (in detail) what will take place on your mat. Why are ...

Taurus SZN, get it done sizzle