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  54:03

  THROAT CHAKRA (restore)

  THROAT CHAKRA (restore)

  Chakra 5

  CEU exercise:

  1. What is your relationship to stillness? (to consider: Do I keep my calendar full and is it done on purpose? Do I have a meditation practice that is consistent? During small moments like closing the eyes in savasana, a Saturday with no plans, a quiet room, how do I re...

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  31:53

  Holy Water

  Holy Water

• 

  51:14

  LE HEART

  LE HEART

  CEU exercise:

  1. We talk a lot about "intention" in yoga. In your opinion, what is the difference between intention and Sankalpa, our heart's deepest longing?
  2. Write and Create a Metta meditation (include how to sit, breathe, and your talking transcript):