Up Next in NEW

• 

  15:48

  Wrist Wisdom

  Wrist Wisdom

  tune up for les wrists

• 

  26:20

  Sculpt + Stretch (Libra)

  Sculpt + Stretch (Libra)

  balance your body mind

• 

  37:34

  THIRD EYE

  THIRD EYE

  6th chakra

  ceu coursework: Use this video as inspiration. Set a timer for 30min for breathwork (it doesn't have to be specific techniques. You can even make it up as you go). Set timer for another 30min for asana/movement. Set timer for a 13 min savasana. Lastly, set a 15min timer to journal al...