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  31:14

  Gratified Flow

  Gratified Flow

  thankful spice

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  16:46

  ALL CHAKRAS Nidra

  ALL CHAKRAS Nidra

  full spectrum rest

  CEU: Congrats you have completed all the videos. In your final submission, please send me your biggest takeaway from the course and the exact email that your Yoga Alliance account is linked with. Please note submissions are due by Dec 18, 2023. and a current membership of the...

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  43:38

  CROWN

  CROWN

  7th chakra
  CEU prompt~
  Curate a thematic for a vinyasa flow class that is an "out-of-the-box" way to approach the crown chakra. Be thoughtful. What will you say when? What supporting tools will you use?