spice + slow

a different flow

buddha dharma flow + breath
movement with meaning playlist works nice

a love offering in the form of a vinyasa flow

spring cleaning flow

metta meditation while in Vinyasa flow, playlist "let me in" on Spotify

watch Om Mani Padme Hum Meditation first, then flow to this. Playlist up on Spotify.

a play on sun salutations

a class done in reverse

disciple of breath flow

first class of The Process series

full body healer

live session from zoom shala: breath + movement

little snack of a flow

pranayama + short asana practice for the lungs

join our YTT Sangha

mini body poem

lets get right into it

breath travel around the world

flow via weekly Zoom Shala

lotus pose with therapeutics

therapeutically find new angles

simple movement, wild mind experience

(using "Dreamy Forest Music" soundtrack on Spotify)

full body simmer for longevity