2nd charka masterclass

prompts:

~Sadhana Exercise: Without being guided by a video, do a "free-form" practice on your mat for 30minutes. What did you discover? What did your practice look like (what poses)? Were there times when you felt blocked? What did you do? Are there types of poses or movement that you gravitate towards? Poses or movement that you steer way from? Was there stillness..if so how (seated, in a specific asana, in meditation)? What did you discover about yourself during this process?
~If you were to speak to a class of "Ground of Being", what does that mean to you/them (metaphysically)?