de-stress for better sleep

copy + paste Brooke's Spotify Playlist:
https://open.spotify.com/playlist/6LYfmni8uANyswPqOJOioW?si=Hr96NbDnTHy3ig6xHXun3g&pi=u-IJa0NtAkR0aN&nd=1&dlsi=c73057e0044b485f

like velvet baby.....

Find Lexi on the roster at Myst in 30a, FL. You can also follow her on IG and Spotify @crystallizedsoull

gorgeous flow for the mind space by Elena K

500-RYT, based in 30A, Elena is currently teaching classes and workshops at MYST.
Find her on IG: IG: @Elena_Kokakis

restful body renovation

stretch, pranayam, and morning prayer

flow + yin

lets get right into it

breath travel around the world

flow via weekly Zoom Shala

Welcome Notes

un-grip the body by feeling into your senses

lotus pose with therapeutics

therapeutically find new angles

simple movement, wild mind experience

(using "Dreamy Forest Music" soundtrack on Spotify)

subtle listening practice

practice for better sleep

full body simmer for longevity

find your still point

Sagittarius Szn Breathwork

thankful spice

full spectrum rest

CEU: Congrats you have completed all the videos. In your final submission, please send me your biggest takeaway from the course and the exact email that your Yoga Alliance account is linked with. Please note submissions are due by Dec 18, 2023. and a current membership of the...