education on "perfect fit"

disciple of breath flow

snippet of a retreat class

first class of The Process series

full body healer

live session from zoom shala: breath + movement

little snack of a flow

deep hip and front body openings

pranayama + short asana practice for the lungs

a spoonful of slow yum

Part II with our YTT Group

join our YTT Sangha

corresponding playlist on Spotify for this chili pepper practice

turn yourself into a puddle
Corresponding Playlist on Spotify for those pulses

mini body poem

sacred geometry plus rest. Use Playlist in Spotify called, "Sit Around the Fire"

30 Day Meditation Challenge starting soon!

de-stress for better sleep

copy + paste Brooke's Spotify Playlist:
https://open.spotify.com/playlist/6LYfmni8uANyswPqOJOioW?si=Hr96NbDnTHy3ig6xHXun3g&pi=u-IJa0NtAkR0aN&nd=1&dlsi=c73057e0044b485f

like velvet baby.....

Find Lexi on the roster at Myst in 30a, FL. You can also follow her on IG and Spotify @crystallizedsoull

gorgeous flow for the mind space by Elena K

500-RYT, based in 30A, Elena is currently teaching classes and workshops at MYST.
Find her on IG: IG: @Elena_Kokakis