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Meet Chelsea
Writer, Yogini & a true Original.
Check out Chelsea's musings on these links:https://open.substack.com/pub/heartpieces?r=2wan8p&utm_medium=ios
IG: @chelseatayylor
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Open Windows
lung education, letting go, letting in
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Matcha Pilates
a sip of zen & strength
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Sleepy Time Tea
flow for fatigue
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Full Body SALT
ballet barre inspired
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Mixed Tape
a class done in reverse
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Sweater Weather Meditation
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Fits & Folds Katonah
education on "perfect fit"
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Breath & Body Song
disciple of breath flow
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Nidra in Italy
snippet of a retreat class
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Fire Council
first class of The Process series
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BodyMind Elixer
full body healer
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Body Poetic x Kundalini
live session from zoom shala: breath + movement
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A Short Story (20 min)
little snack of a flow
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Close the Chapter (yin)
deep hip and front body openings
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Wind in Your Sails
pranayama + short asana practice for the lungs
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Brooke : Gooey Gentle
a spoonful of slow yum
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Brooke : Compass Rose
Part II with our YTT Group
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Meg : Compass Rose
join our YTT Sangha
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Spice Cabinet
corresponding playlist on Spotify for this chili pepper practice
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Make Me Water LIVE
turn yourself into a puddle
Corresponding Playlist on Spotify for those pulses -
Katonah Theory
sacred geometry plus rest. Use Playlist in Spotify called, "Sit Around the Fire"
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Prep for Challenge
30 Day Meditation Challenge starting soon!