watch Om Mani Padme Hum Meditation first, then flow to this. Playlist up on Spotify.

no props needed Pilates

Loving-Kindness Meditation

Forgot the Downdog swish thing on other side, so alternate sides when it comes to that part. Grazie + love you.
Body Poetic Pilates Playlist may be nice here.

kundalini breathwork from Zoom Shala

a "timeout" practice to relax

jewel in the lotus meditation

Taoist inspired Meditation

a play on sun salutations

short and to the point

breath & Nidra, use Playlist Bone Broth (start on song: Breath)

breath, meditation & original poetry

Writer, Yogini & a true Original.
Check out Chelsea's musings on these links:

https://open.substack.com/pub/heartpieces?r=2wan8p&utm_medium=ios

IG: @chelseatayylor

lung education, letting go, letting in

a sip of zen & strength

flow for fatigue

ballet barre inspired

a class done in reverse

education on "perfect fit"

disciple of breath flow

snippet of a retreat class

first class of The Process series

full body healer