30 Days of short bite-sized Meditations all under 10min See "Meditate" Playlist on Meg Shuba Spotify
come as you are
Japa
balancing breath
Cosmic / Zen
labeling your thinking
vipassana
body scan
Metta
Chakra
energy giving
kirtan kriya
orbit breath
dark to light
silent seat
pranayama
on a beach meditation
emptiness
zen silence
Silence
dive into senses
body scan part II
Kirtan Kriya part II
breath experiment
