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Home of Body Poetic Flows, Meditations, and Restorative Practices. Members can LIVESTREAM on Monday Zoom Shala, included in Membership.
MEG SHUBA DIGITAL
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BODY + BABY
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35:35
Post Natal Friendly Flow
Post Natal Friendly Flow
if you are post natal, consult with your doc before practicing
11:11
Pelvic Floor Breathing
Pelvic Floor Breathing
